How to make MySQL database backup?

[reira]

Ok, I have this phpmyadmin and MySQL in Awardspace and I have no idea how to use it. I read many tutorials about MySQl but I just don't understand how it works and the command stuff. I would really want to have file backups for my website but I really need to know the MySQL stuff.

Can anyone explain it to me?  Thank you so much!!

[saquib]

http://www.devshed.com/c/a/MySQL/Backing-up-and-restoring-your-MySQL-Database/